It would be easy to believe that fruit juice is a healthy beverage, after all, isn’t fruit healthy?
Yes fruit is healthy (in the right doses), however the cold hard truth about fruit juice is that it is really just liquid candy that can lead to many health issues, including obesity, diabetes, Alzheimers, cancer and cardiovascular diseases.
As we age we lose our ability to be as agile and mobile as we would like. That is unless we work at it every day. Here is a simple exercise that will help you to stay mobile.
Apparently dust mites enjoy the warmth your bed keeps after you make it. To kill the little creatures, leave your bed unmade and let them be exposed to the air and cold - dust mites be gone!
Balance really matters.
1 in 4 elderly die within 12 months of a hip fracture. Get your balance in check now and avoid falls later in life.