The power of Brazil nuts are pleniful, including potential protection against Covid-19
In the world of nuts, there's one mighty contender that often gets overlooked - the humble Brazil nut - and boy does it pack a nutritional punch.
Why are brazil nuts so good for us?
Brazil nuts are renowned for their exceptionally high selenium content.
Selenium is a vital mineral that acts as a powerful antioxidant in the body, helping to neutralize harmful free radicals and reduce oxidative stress.
Just 2-3 Brazil nut provides more than 100% of the recommended daily intake of selenium, making it one of the most concentrated food sources of this essential nutrient.
What is the link between Brazil nuts and Covid-19?
A strong immune system is essential for warding off infections and maintaining overall health. Selenium plays a key role in supporting immune function by enhancing the activity of white blood cells and promoting the production of cytokines, which are essential for immune response.
By consuming Brazil nuts regularly, you can strengthen your body's natural defenses and reduce the risk of illness.
Don’t believe me? Ask Google. Type this into Google: ‘selenium and Covid-19’. You will find a plethora of articles and research papers discussing the positive impact of seleniun against Covid-19.
I have been eating Brazil nuts daily for about 5 years now, and I think I must be one of the few people who has so far dodged the grips of this awful virus - coincidence? I choose to think not.
And they’re so convenient. A couple of years ago I packed enough to get me through a 6 Europe trip to help protect myself against Covid-19 and other viruses - and it worked! Due to the increased pressure on the immune system during travel, I now never leave the house without them.
How many Brazil nuts should I eat a day?
Too much selenium can lead to selenium toxicity and cause symptons such as nasusea and diarrhea so it’s very important not to over do it.
Given the high level of selenium in Brazil nuts, it is recommended to only have 1-3 per day.
What are the other benefits of Brazil nuts?
Supports Thyroid Function
Selenium plays a crucial role in thyroid health by supporting the production of thyroid hormones. These hormones are responsible for regulating metabolism, energy levels, and overall vitality.
Promotes Heart Health
Research suggests that selenium may help reduce the risk of cardiovascular disease by improving heart health markers such as cholesterol levels and blood pressure. Additionally, the high levels of healthy fats found in Brazil nuts, including omega-3 fatty acids, can further support cardiovascular health by reducing inflammation and promoting healthy blood circulation.
Supports Brain Function
The brain relies on a steady supply of nutrients to function optimally, and selenium is no exception. Studies have shown that selenium may play a role in protecting against cognitive decline and age-related neurodegenerative diseases such as Alzheimer's. By including Brazil nuts in your daily routine, you can support brain health and cognitive function as you age.
In Conclusion
Brazil nuts are a nutritional powerhouse that offer a wide range of health benefits. By adding just a few Brazil nuts to your daily regime, you can enhance your overall well-being.
So why wait? Start reaping the rewards of Brazil nuts today and take a proactive step towards a healthier, happier you!
